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JoanNadela Published in:2019-08-27 20:59
Zumba or PRT
Zumba an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music...nowadays using music of different genre. PRT stands for progressive resistance training , that is, using gym equipment, is a specialized kind of weight training that helps to improve body response and capacity.
- Q1:Zumba or PRT?--[Single choice]
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